Quick Bicep & Tricep Blaster

By Valerie Solomon, @BusyMomGetsFit, Model: Christie Nix @fitnix5

• Complete each group of the exercises in a super set (one exercise after the other without rest)
• Rest 1-2 minutes between each group of exercises
• Repeat for 3-5 sets

A1: Seated Dumbbell Curl 10-12 repetitions

A2: Seated Hammer Curl 10-12 repetitions

A3: Cable Preacher Curl  10-12 repetitions

B1: Tricep Kickback  10-12 repetitions

B2: Tricep Rope Pressdown  10-12 repetitions

C1: High Rep Cable Curl 25 repetitions

C2: Tricep Push Up to failure   

Bonus:  battle ropes   3-5 times 30-45 seconds