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GORGO publishes 6 articles, twice per month on topics related to women's health and fitness.  We are on a campaign to change the world.  #thebarbellproject

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Issue #25 Nov. 1, 2014

Cauliflower Crust Zzzzaaa

By Aleshia Pinto www.lesswithbread.me Wouldn’t you love if I told you that you could eat pizza frequently and still feel good?! Look ...

Strawberry ‘Cheesecake’ Banana Parfait

By Christal Sczebel, RHN – Nutritionist in the Kitch     Isn’t it just the best when you can eat something that tastes like dessert ...

Well Rounded Shoulders

By Valerie Solomon, Editor GORGO Women's Fitness Magazine, Busy Mom Gets Fit     I first developed shapely shoulders as a competitive swimmer in my ...

Trap or Hex Bar: Many Ways to Work It

By Sascha Teems, Creepshow Physiques   The Trap Bar, or sometimes called Hex Bar, was invented and patented in 1985 by Al Gerard. ...

Why I Broke Up With Social Media

By the Hilarious Katy Livingstone, FitinHeels.com     Being in the fitness field, my social media feed is littered with inspirational quotes and great ...

Dana Linn Bailey – Raw & Real

By Valerie Solomon, Editor GORGO Women's Fitness Magazine, Busy Mom Gets Fit     Dana Linn Bailey gives us her raw take on female ...

Competing: The Good, The Bad & The Ugly

By Kaylee Whitcroft    Have you pondered the idea of "taking your fitness to the next level" & setting a goal to compete ...

The What the Hell Effect: A Dive into Self-Control

By Kori L. Propst, PhD(c), LCMHC, LPC, CISSN, CPT, The Diet Doc Wellness Director In our vlog by Layne Norton, he ...

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