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GORGO publishes 6 articles, twice per month on topics related to women's health and fitness.  We are on a campaign to change the world.  #thebarbellproject

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Issue #24 Oct 15, 2014

Check Out Our Eat Archives

Slow Cooker Mongolian Beef

By Christal Sczebel – Nutritionist in the Kitch     It’s that time of year again… the leaves are falling, the air is crisp, ...

Check Out Our Move Archives

Plyometric Power Moves

By Sarah Vance, Sarah Vance Fitness: Empowering women to live a healthy, balance, & fit lifestyle. All about positive body image, self ...

Do You Workout or Train? Similar Words, Big Difference

Christie Nix 32, mother of 3, FitNix, Army Wife, Stay At Home Mom, Part Time Personal Trainer     They are two similar words that may ...

SheJitsu: Survivor of Dark Past Empowers Others

By Jill Hardy, Jennifer Gray was a fighter, even as a child, and even before she could understand or articulate what ...

Artificial Sweeteners: The Bitter Truth

By Dara Cox- trainer, coach, fitness model competitor,    Low or no calorie sugar substitutes are very popular with people wanting to ...

Finding Balance: One Good Decision at a Time

By Susan E. Harmon AFAA CPT/ NETA Healthy Lifestyle Coach/ ACE Fitness Nutrition Specialist    As a teen I struggled with an ...

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