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GORGO publishes 6 articles, twice per month on topics related to women's health and fitness.  We are on a campaign to change the world.  #thebarbellproject

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Issue #36 April 15, 2015

Pitfalls of Dieting

By Carmen Shawn, Wellness Coach carmenshawnfitness.com    Personalizing eating takes your lifestyle, motivations, and interests into account. People have great intentions while trying ...

Flexible Dieting Decoded: Part 2 of Series

By Michael P. Abramovitz, www.forgedphysiques.com   What You Are Noshing on NOW Unlocks Where You Want to GO This is the second article in ...

Backside Blaster: Metabolic Conditioning

Metabolic Conditioning (high intensity interval training using large muscle groups to increase calorie burn) is a great way to push ...

Push Your Planks

By Christie Nix  FitNix     Having a strong core is key to being able to progress in other weight lifting exercises. Often sub ...

Teenage #GORGOgirl Inspires

By Christie Nix  FitNix     When you see another #GorgoGirl you can’t help but want to know her. She has an air of ...

FREE: Camp GORGO Inspired, Chapin Shearer Schnick

By Chapin Shearer Schnick   My Camp GORGO inspired transformation... I came into Camp GORGO (a fitness camp for adult women) as a ...

Katie Cates: Tired of Being Insecure… She Transformed

By Katie Cates, katiecates.com     Why I Got Started During my high school years I was very active and outgoing, but very insecure. I ...

Healthy Mindset: Key Component to Lasting Fitness

By Ashley Scott www.ashleyscottfitness.com   Running a fitness page, coaching, and being a part of different accountability groups, I see a lot of ...

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