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GORGO publishes 6 articles, twice per month on topics related to women's health and fitness.  We are on a campaign to change the world.  #thebarbellproject

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Issue #30 Jan 15, 2015

Fad Diets and Flexible Dieting: What Works and What Doesn’t

By Michael P. Abramovitz, www.dreams-fitness.com   Dr. Layne Norton wrote for GORGO Magazine and provided great insights into some of the issues surrounding ...

Shannan Penna, Quest Creator: What Does She Eat?

By Shannan Penna, foodie, dog lover, Creator of Quest Protein Bars and Co-Founder of Quest Nutrition    I get a lot of questions ...

Jump Out of Your Rut: Functional Lift Fun

By Sascha Teems, Creepshow Physiques   Have you lost motivation with your current routine?  Sometimes the same old chest day - leg day ...

No Weak Links: Forearm Training

By Sascha Teems, Creepshow Physiques   I’ve got a fancy pair of those gripping type wrist straps in my top kitchen counter drawer. ...

Want To Get Healthy in 2015? Then Stop Giving A Shit

By the hilarious Katy Livingstone, FitinHeels.com     Warning: This column is intended for smile exercise and laugh therapy only.  Sure, we love rocking the fitness ...

2015 Rolls-Royce Goals

By Lana Powers   Here’s a story In 2003, I began teaching high school Language Arts in the new division of an already ...

Mummy Tummy Recovery & Pelvic Floor Power

By Erica Willick, GORGO co-founder & CEO     Years after childbirth (yes, even if your kids are 10 years or older), your inner ...

Marathon Running: The New Counseling for Couples?

By Curt Davies, marathon enthusiast www.marathondriven.com There comes a time when couples will experience tension in their relationship. Being with one person can ...

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