GORGO publishes 6 articles, twice per month on topics related to women's health and fitness.  

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Issue #43 Aug 1, 2015

Unhealthy Food Makeover: 5 Kid Favorites Made Wholesome & Healthy

By Kelly Keltner, naturallynourishedkid.com     It would be a hard sell to get your cheese-a-holic kid to give up mac and cheese. It’s ...

Food as Fuel: How to Feed Your Machine

By Michelle Carlson www.michellecfitness.com    As a fit woman, you're probably used to being told to EAT MORE by now right? You understand ...

Back to School Medicine Ball Circuit

By Joy Kushner  www.joykushner.com As summer comes to an end soon, it's possible that your schedule and life will change a ...

Full Body Conditioning Workout

By Erica Willick, GORGO co-founder & CEO     The following workout contains 3 groups of exercises: A, B, & C.  Perform each exercise ...

Becoming a GORGOgirl at Camp Gorgo

By Autumn Hachey To say that Camp GORGO was an unforgettable experience for me would be an understatement. It’s almost impossible ...

Cover Girl Feature: Support Made Me Stronger

By Jill Hardy, jillocity.com Antoinette Anderson’s deployment to Afghanistan as an Army Reservist was life changing, in many ways. The grueling schedule of ...

Getting Motivated to Exercise: The Psychology

By Dr. Carlos Vazquez, Health, Wealth, and Success Psychologist, thecircleofinsight.com      We all know that we should be exercising and that exercise is crucial ...

Becoming a Hurdler: Getting Fit in Spite of Obstacles

By Jill Hardy, jillocity.com Women in general have a tough time carving out the hours to devote to personal fitness, but when ...

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