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GORGO publishes 6 articles, twice per month on topics related to women's health and fitness.  We are on a campaign to change the world.  #thebarbellproject

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Issue #28 Dec 15, 2014

Make Your Own Nut Butter

By Kaylee Whitcroft    Is there really anything better than a delicious spoonful of nut butter? Ever since I was a kid, I ...

A Week of Quick & Healthy Meals

By Allison R. Jackson, fitness enthusiast and figure competitor, www.fitmomsofnj.com   After a long day of work, the last thing you want ...

Rock it With the Band: Theraband Glute Work

By Julie Lohre, IFBB Fitness Pro & Women’s Fitness Expert, JulieLohre.com     This high rep, intense leg and glute focused workout can be ...

I Like Big Butts and I Cannot Lie

By the hilarious Katy Livingstone, FitinHeels.com     Warning: This column is intended for smile exercise and laugh therapy only.  Sure, we love rocking the fitness ...

A GORGO Challenge: Be Strong and… Soft

By Valerie Solomon, Editor GORGO Women's Fitness Magazine, Busy Mom Gets Fit     I am a quote junkie. I find it fascinating how ...

Cover Girl Feature: Julie Lohre

By Jill Hardy, jillocity.com IFBB Fitness professional and women’s fitness expert Julie Lohre’s life has always had an emphasis on activity. As ...

Raising Kind Daughters

By Jacque Lobmeyer,  an accountant and fitness enthusiast.   We’ve all had those moments. You know, the one where you are in ...

Are Your Goals Authentic? 3 Ways to Find Out.

By Chivon John, ChivonJohn.com    As Danielle Laporte says “Everything we do is driven by the desire to feel a certain way.” When you ...

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