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GORGO publishes 6 articles, twice per month on topics related to women's health and fitness.  We are on a campaign to change the world.  #thebarbellproject

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Issue #23 Oct 1, 2014

Healthy Burgers Do-Over!

By Aleshia Pinto   www.lesswithbread.me Take your family’s favourite meals and find a way to do them over! Thanks to the help from food ...

Berry Banana Sunrise Smoothie POWER BOWL

By Christal Sczebel – Nutritionist in the Kitch     GORGO's regular food columnist, Christal Sczebel aka "Nutritionist in the Kitch" has released her first ...

Shift Your Focus: Performance

By Kaylee Whitcroft    Ever feel tired of repeating the same workouts week after week and feel like you’re losing your focus and ...

The Barbell Project – See It In Action!

By Angela Hauck, personal trainer, nutrition coach & figure competitor www.angelahauck.com    In our September 1st Issue we challenged all GORGO Girls to ...

You’re Part of A Movement!

To our dear GORGO subscriber....thank you for being part of a movement that we believe will propel women's health & ...

Cover Girl Feature: Christie “FitNix”

By Jill Hardy, jillocity.com Personal trainer, Army wife, and mother of three Christie Nix was a college athlete (soccer) early in life, ...

Don’t Get Taken Out By the Knees!

By Lindsey Plummer     There is a dangerous trend on the rise with women that prevents them from sitting up to a standing ...

Habits: Reprogramming Yourself for a Habitually Healthy You

By Angela Hauck, personal trainer, nutrition coach & figure competitor www.angelahauck.com    We can be habitually happy; habitually driven; and habitually supportive. Just as ...

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