February 21, 2018

6 Foods That ZAP Energy

February 21, 2018/ Valerie Solomon

Are you mentally and physically feeling sluggish? Is it hard to get through the day without taking a 3 pm vending machine candy break? The culprit could be one of the popular foods below.

August 28, 2015

Flexible Dieting Decoded

August 28, 2015/ Valerie Solomon

This is the second article in our exclusive Flexible Dieting (IIFYM) series. Be sure to check out the first article Fad Diets and Flexible Dieting: What Works and What Doesn’t to understand the underpinnings of this nutrition approach.

Macros are a hot topic as the concept of “flexible dieting” aka “IIFYM” (If It Fits Your Macros) is gaining mainstream attention. The beautiful and fit Cameron Diaz reportedly follows macronutrient principles. So what’s the buzz all about?

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This is the second article in our exclusive Flexible Dieting (IIFYM) series. Be sure to check out the first article Fad Diets and Flexible Dieting: What Works and What Doesn’t to understand the underpinnings of this nutrition approach.

Macros are a hot topic as the concept of “flexible dieting” aka “IIFYM” (If It Fits Your Macros) is gaining mainstream attention. The beautiful and fit Cameron Diaz reportedly follows macronutrient principles. So what’s the buzz all about?