SAUCE:
1½ cups coconut milk (I mixed full fat and light)
2 heaping tablespoons natural peanut butter
1 heaping tablespoon tahini
2 tablespoons red thai curry paste
2 tablespoons coconut aminos or gluten-free soy sauce
½ tsp sesame oil
1½ tablespoons coconut palm sugar
juice of 1 lime
2 cloves garlic, crushed
2 teaspoons minced ginger or ginger paste
BOWL INGREDIENTS:
4 skinless boneless chicken breasts, diced into small pieces (cook with coconut or olive oil - see instructions)
1 red bell pepper, sliced
2 cups broccoli crowns, chopped
1 cup snap peas
2 cups brown rice or quinoa, cooked
GARNISHES:
2 cups spinach
¼ head of red cabbage, sliced
2 carrots, shredded
1 cup bean sprouts
½ cup cilantro. chopped
¼ cup peanuts, crushed
(Recipe makes 4 servings, in the recipe omit the peanut garnish, reduce the peanut butter to 1 tablespoon, and use only light coconut milk)
416 cal/ 42g carb/ 13g fat/ 30g protein/ 6g fibre
Afternoon Snack:
Chia Berry Protein Smoothie
Add a dose of healthy digestive boosting hormone-balancing chia seeds to your day with some healthy proteins for blood sugar stabilization.
Blend:
1 scoop Natural Plant Based Protein Powder (hemp, pea, or rice)
1 cup frozen strawberries
1 tablespoon chia seeds
1 cup unsweetened almond milk.
235 cal/ 24g carb/ 5g fat/ 28g protein/ 8g fibre
Dinner
Enjoy this wonderfully balanced salad with hormone-balancing salmon and leafy greens.
1 serving Massaged Red Kale & Lox Salad